Ramazan Bayram\u0131’na az bir s\u00fcrek kala uzmanlar\u00a0g\u00fcnl\u00fck beslenme rutinine nas\u0131l d\u00f6n\u00fclece\u011fi konusunda uyard\u0131.<\/p>\n
En \u00e7ok tatl\u0131 t\u00fcketilen zamanlardan biri olan bayramlarda tatl\u0131 t\u00fcketimi konusunda dikkat edilmesi gerekenleri ise Medicana Bursa Hastanesi Beslenme ve Diyet Uzman\u0131 Uzm. Dyt. Veysel Ci\u011ferli \u015f\u00f6yle anlatt\u0131;
Bayramda tatl\u0131 ve \u00e7ikolata t\u00fcketiminde a\u015f\u0131r\u0131ya ka\u00e7\u0131lmamas\u0131 gerekiyor. Bayramlarda beslenme d\u00fczeninde baz\u0131 de\u011fi\u015fiklikler ya\u015fanabiliyor. Bu de\u011fi\u015fikliklerin sadece sindirim sistemi de\u011fil, v\u00fccudun tamam\u0131nda telafisi g\u00fc\u00e7 sorunlara yol a\u00e7abilir. Bayram ziyaretleri sebebiyle \u00f6\u011f\u00fcn saatlerimizde de\u011fi\u015fiklikler ya\u015fanabilir. \u015eayet beslenme d\u00fczenimizdeki de\u011fi\u015fikliklere mukabil tedbir al\u0131nmazsa baz\u0131 sa\u011fl\u0131k problemleri ya\u015fanabilir. Bu problemlerin ba\u015fl\u0131calar\u0131 ise sindirim g\u00fc\u00e7l\u00fc\u011f\u00fc, kab\u0131zl\u0131k, mide rahats\u0131zl\u0131klar\u0131, tansiyon y\u00fckselmesi, kalp \u00e7arp\u0131nt\u0131s\u0131 gibi sa\u011fl\u0131k sorunlar\u0131d\u0131r.”<\/p>\n
Tatl\u0131 t\u00fcketiminin bayram s\u00fcresi ve sonras\u0131n\u0131 sa\u011fl\u0131kl\u0131 ge\u00e7irme a\u00e7\u0131s\u0131ndan kritik \u00f6nemde oldu\u011funu kaydeden Beslenme ve Diyet Uzman\u0131 Veysel Ci\u011ferli, \u015fu tavsiyelerde bulundu;<\/p>\n
“Bayram ziyaretlerinde ikram edilen \u015fekerleme ve tatl\u0131lar\u0131n t\u00fcketimi m\u00fcmk\u00fcn oldu\u011funca azalt\u0131lmal\u0131d\u0131r. Bayram boyunca \u015ferbetli tatl\u0131 ve \u00e7ikolata t\u00fcketimi artmaktad\u0131r. Bu besinlerin glisemik indeksleri ve kalorileri y\u00fcksek oldu\u011fundan kan \u015fekerinin de h\u0131zla y\u00fckselmesine yol a\u00e7arlar. Fazla miktarda \u00e7ikolata ve tatl\u0131 t\u00fcketimi mide yanmas\u0131, ba\u011f\u0131rsak sistem bozukluklar\u0131na sebep olarak pek \u00e7ok sa\u011fl\u0131k problemine yol a\u00e7abilir. Tatl\u0131 tercihleri m\u00fcmk\u00fcn oldu\u011funca s\u00fctl\u00fc tatl\u0131lardan yana kullan\u0131labilir. S\u00fctl\u00fc tatl\u0131 olarak dondurma, do\u011fru ve serinletici bir tercih olacakt\u0131r.”<\/p>\n","protected":false},"excerpt":{"rendered":"
Ramazan Bayram\u0131’na az bir s\u00fcrek kala uzmanlar\u00a0g\u00fcnl\u00fck beslenme rutinine nas\u0131l d\u00f6n\u00fclece\u011fi konusunda uyard\u0131. En \u00e7ok…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6365","post","type-post","status-publish","format-standard","hentry","category-gundem"],"_links":{"self":[{"href":"https:\/\/haberadmin.com\/index.php?rest_route=\/wp\/v2\/posts\/6365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberadmin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberadmin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberadmin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberadmin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6365"}],"version-history":[{"count":0,"href":"https:\/\/haberadmin.com\/index.php?rest_route=\/wp\/v2\/posts\/6365\/revisions"}],"wp:attachment":[{"href":"https:\/\/haberadmin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberadmin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberadmin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}