{"id":5817,"date":"2026-03-01T08:50:00","date_gmt":"2026-03-01T08:50:00","guid":{"rendered":"https:\/\/haberadmin.com\/?p=5817"},"modified":"2026-03-01T08:50:00","modified_gmt":"2026-03-01T08:50:00","slug":"gozluk-uzmanindan-dijital-ekran-bagimliligina-karsi-onemli-uyarilar","status":"publish","type":"post","link":"https:\/\/haberadmin.com\/?p=5817","title":{"rendered":"G\u00f6zl\u00fck uzman\u0131ndan dijital ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na kar\u015f\u0131 \u00f6nemli uyar\u0131lar!"},"content":{"rendered":"<p>Modern ya\u015fam\u0131n bir par\u00e7as\u0131 haline gelen ekran kullan\u0131m\u0131, beraberinde dijital g\u00f6z yorgunlu\u011fu ve uyku bozukluklar\u0131 gibi sa\u011fl\u0131k sorunlar\u0131n\u0131 getiriyor. \u00d6zellikle teknolojik cihazlardan yay\u0131lan mavi \u0131\u015f\u0131\u011f\u0131n insan biyolojisi \u00fczerindeki etkileri konu\u015fulmaya devam ederken optisyen Medine Al\u0131c\u0131, merdiven alt\u0131 \u00fcr\u00fcnler yerine sertifikal\u0131 camlar\u0131n tercih edilmesi gerekti\u011fini ifade ediyor. Ayr\u0131ca Al\u0131c\u0131, I\u015f\u0131\u011f\u0131n do\u011fru dalga boyunda filtrelenmesinin sadece g\u00f6rme kalitesini de\u011fil, ayn\u0131 zamanda hormonal dengeyi de do\u011frudan etkiledi\u011fi belirtti.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"G\u00f6rsel\" class=\"mx-auto max-w-full h-auto shadow-sm\" height=\"620\" src=\"https:\/\/www.urfahaber.com\/images\/uploads\/2026\/03\/gozluk-rar22-69a3fcb6c8478.jpg\" width=\"826\" \/><\/p>\n<p><strong>&#8220;MAV\u0130 I\u015eIK F\u0130LTRES\u0130, 440 NANOMETREL\u0130K B\u0130R KORUMA SA\u011eLADI\u011eINDA GAYET YETERL\u0130D\u0130R&#8221;<\/strong><\/p>\n<p>Mavi \u0131\u015f\u0131k korumas\u0131nda kullan\u0131lan camlar\u0131n teknik standartlar\u0131na ili\u015fkin teknik detaylar\u0131 payla\u015fan Medine Al\u0131c\u0131, &#8220;Mavi filtreli g\u00f6zl\u00fckler asl\u0131nda olduk\u00e7a i\u015fe yarar, yeter ki orijinal olsun. Optisyenlerin haz\u0131rlad\u0131\u011f\u0131 orijinal g\u00f6zl\u00fcklerde tam bir kaplama bulunmakta. Mavi \u0131\u015f\u0131k filtresi, 440 nanometrelik bir koruma sa\u011flad\u0131\u011f\u0131nda gayet yeterlidir ama camlar\u0131n \u00fczerindeki kaplaman\u0131n yetersiz kald\u0131\u011f\u0131 g\u00f6r\u00fclmekte. \u00d6l\u00e7\u00fcm cihazlar\u0131nda bunlar \u00e7\u0131kabiliyor. Ekrandaki \u0131\u015f\u0131k ayar\u0131yla mavi \u0131\u015f\u0131\u011f\u0131n biraz daha azalt\u0131lmas\u0131 sa\u011flanabilir fakat tamamen yok edilemez. G\u00f6zl\u00fck \u00fczerindeki filtre bunu tamamen yok etmeye, dolay\u0131s\u0131yla &#8216;sirkadiyen ritmi&#8217; dedi\u011fimiz gece uyumam\u0131z\u0131 da sa\u011flayan hormonlar\u0131n olduk\u00e7a d\u00fczene girmesini sa\u011flar. Telefon \u00fczerindeki hafif sar\u0131 bir etkidir&#8221; dedi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"G\u00f6rsel\" class=\"mx-auto max-w-full h-auto shadow-sm\" height=\"619\" src=\"https:\/\/www.urfahaber.com\/images\/uploads\/2026\/03\/gozluk-arar1-69a3fcc4b045c.jpg\" width=\"825\" \/><\/p>\n<p><strong>\u00a0G\u00d6Z KASLARIMIZI D\u0130NLEND\u0130RMEL\u0130Y\u0130Z<\/strong><\/p>\n<p>G\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131 i\u00e7in mola s\u00fcrelerinin ve d\u0131\u015f mekan aktivitelerinin \u00f6nemine de\u011finen Medine Al\u0131c\u0131, &#8220;Elbette g\u00f6zl\u00fck bir yere kadar etki yapabilir fakat \u00e7ok yo\u011fun \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131zda ara ara g\u00f6z egzersizleri de yapmam\u0131z gerekebilir. G\u00f6zl\u00fckler o anl\u0131k olarak g\u00f6rmenize ve filtre ile biraz daha korunman\u0131za yard\u0131mc\u0131 olacakt\u0131r ancak a\u00e7\u0131k alanda biraz daha zaman ge\u00e7irmek daha iyi olabilir. Mesela 2 saat \u00e7al\u0131\u015ft\u0131ysak, 1 saat kadar ara vererek g\u00f6z kaslar\u0131m\u0131z\u0131 dinlendirebiliriz&#8221; \u015feklinde konu\u015ftu.<\/p>\n<p>Kaynak: \u0130HA<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Modern ya\u015fam\u0131n bir par\u00e7as\u0131 haline gelen ekran kullan\u0131m\u0131, beraberinde dijital g\u00f6z yorgunlu\u011fu ve uyku bozukluklar\u0131&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5818,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem"],"_links":{"self":[{"href":"https:\/\/haberadmin.com\/index.php?rest_route=\/wp\/v2\/posts\/5817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberadmin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberadmin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberadmin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberadmin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5817"}],"version-history":[{"count":0,"href":"https:\/\/haberadmin.com\/index.php?rest_route=\/wp\/v2\/posts\/5817\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberadmin.com\/index.php?rest_route=\/wp\/v2\/media\/5818"}],"wp:attachment":[{"href":"https:\/\/haberadmin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberadmin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberadmin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}