{"id":4527,"date":"2026-01-22T06:32:00","date_gmt":"2026-01-22T06:32:00","guid":{"rendered":"https:\/\/haberadmin.com\/?p=4527"},"modified":"2026-01-22T06:32:00","modified_gmt":"2026-01-22T06:32:00","slug":"dijital-detoks-zihinsel-yorgunlugu-ve-stresi-azaltiyor","status":"publish","type":"post","link":"https:\/\/haberadmin.com\/?p=4527","title":{"rendered":"Dijital detoks zihinsel yorgunlu\u011fu ve stresi azalt\u0131yor!"},"content":{"rendered":"<p>\u0130stanbul Rumeli \u00dcniversitesi Psikoloji B\u00f6l\u00fcm Ba\u015fkan\u0131 Prof. Dr. \u00d6mer Faruk \u015eim\u015fek, artan dijital cihaz kullan\u0131m\u0131 ve etkileri hakk\u0131nda \u00f6nemli a\u00e7\u0131klamalarda bulundu. G\u00fcnl\u00fck ya\u015fam\u0131n ayr\u0131lmaz bir par\u00e7as\u0131 haline gelen ekranlar, son y\u0131llarda dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131, stres ve uyku bozukluklar\u0131 gibi sorunlar\u0131n artmas\u0131na neden oluyor. Dijital detoksun zihinsel ve fiziksel iyilik halini destekleyen \u00f6nemli bir y\u00f6ntem oldu\u011funa de\u011finen \u015eim\u015fek, konuyla ilgili \u00f6nemli uyar\u0131larda bulundu.<\/p>\n<p>\u015eim\u015fek, uzun s\u00fcreli ekran kullan\u0131m\u0131n\u0131n \u00f6zellikle gen\u00e7lerde zihinsel yorgunlu\u011fu art\u0131rd\u0131\u011f\u0131n\u0131 belirtti. S\u00fcrekli gelen bildirimlerin beynin dinlenmesini engelledi\u011fine ve odaklanmay\u0131 zorla\u015ft\u0131rd\u0131\u011f\u0131na dikkat \u00e7eken \u015eim\u015fek; &#8220;Dijital detoks, bu d\u00f6ng\u00fcy\u00fc k\u0131rmak ve zihni yeniden dengeye kavu\u015fturmak a\u00e7\u0131s\u0131ndan son derece etkili bir y\u00f6ntemdir&#8221; dedi.\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"Dijital detoks zihinsel yorgunlu\u011fu ve stresi azalt\u0131yor!\" class=\"mx-auto max-w-full h-auto shadow-sm\" height=\"398\" src=\"https:\/\/www.urfahaber.com\/images\/uploads\/2026\/01\/dewwwwwwww-6971d8d5b3daf.png\" width=\"723\" \/><\/p>\n<p><strong>&#8220;MAV\u0130 I\u015eIK UYKUYU BOZUYOR&#8221;<\/strong><\/p>\n<p>Ekran s\u00fcresinin artmas\u0131n\u0131n beynin \u00f6d\u00fcl sistemini etkileyerek dopamin dengesini bozdu\u011funu, bunun da motivasyon kayb\u0131 ve huzursuzlu\u011fa yol a\u00e7t\u0131\u011f\u0131n\u0131 ifade eden \u015eim\u015fek, ayr\u0131ca ekranlardan yay\u0131lan mavi \u0131\u015f\u0131\u011f\u0131n uyku kalitesini d\u00fc\u015f\u00fcrerek g\u00fcn i\u00e7indeki bili\u015fsel performans\u0131 olumsuz etkiledi\u011fini belirtti.<br \/> Dijital detoksun teknolojiyi tamamen terk etmek anlam\u0131na gelmedi\u011fini vurgulayan \u015eim\u015fek; &#8220;Ama\u00e7 dijital d\u00fcnyay\u0131 reddetmek de\u011fil; teknolojiyle olan ili\u015fkimizi yeniden tan\u0131mlamakt\u0131r. Ki\u015fi, teknolojiyi nas\u0131l kulland\u0131\u011f\u0131n\u0131 fark etti\u011finde, dijital ara\u00e7lar\u0131 kendi ya\u015fam ritmine uygun hale getirebilir. G\u00fcn\u00fcn belirli saatlerinde ekranlardan uzakla\u015fmak ve do\u011fayla temas i\u00e7eren u\u011fra\u015flara y\u00f6nelmek zihinsel yenilenme sa\u011flar. Teknoloji \u00e7a\u011f\u0131nda tamamen kopmak m\u00fcmk\u00fcn de\u011fil, ancak dengeyi kurmak bizim elimizde. Ekran s\u00fcresini kontrol alt\u0131na almak, s\u00fcrd\u00fcr\u00fclebilir bir ruhsal denge kurman\u0131n en etkili yoludur&#8221; ifadelerini kulland\u0131.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"Dijital detoks zihinsel yorgunlu\u011fu ve stresi azalt\u0131yor!\" class=\"mx-auto max-w-full h-auto shadow-sm\" height=\"523\" src=\"https:\/\/www.urfahaber.com\/images\/uploads\/2026\/01\/eujfrrfrr-6971d9163c540.png\" width=\"1200\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130stanbul Rumeli \u00dcniversitesi Psikoloji B\u00f6l\u00fcm Ba\u015fkan\u0131 Prof. Dr. \u00d6mer Faruk \u015eim\u015fek, artan dijital cihaz kullan\u0131m\u0131&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4528,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem"],"_links":{"self":[{"href":"https:\/\/haberadmin.com\/index.php?rest_route=\/wp\/v2\/posts\/4527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberadmin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberadmin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberadmin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberadmin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4527"}],"version-history":[{"count":0,"href":"https:\/\/haberadmin.com\/index.php?rest_route=\/wp\/v2\/posts\/4527\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberadmin.com\/index.php?rest_route=\/wp\/v2\/media\/4528"}],"wp:attachment":[{"href":"https:\/\/haberadmin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberadmin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberadmin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}