G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131, \u00f6zellikle sabah saatlerinde, v\u00fccudun Vitamin D \u00fcretimini art\u0131ran en do\u011fal kaynaklardan biridir. Bu vitamin, kemik sa\u011fl\u0131\u011f\u0131n\u0131 korumak, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek, kas fonksiyonlar\u0131n\u0131 desteklemek ve ruh hali ile uyku d\u00fczenini olumlu y\u00f6nde etkilemek i\u00e7in gereklidir.<\/p>\n
Ara\u015ft\u0131rmalar, Amerikal\u0131lar\u0131n d\u00f6rtte birinin Vitamin D eksikli\u011fi ya\u015fad\u0131\u011f\u0131n\u0131 g\u00f6stermektedir. Eksiklik, kemik yo\u011funlu\u011funda azalma, kas g\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fc, konsantrasyon bozukluklar\u0131, uyku sorunlar\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminde zay\u0131flama gibi fiziksel problemlere yol a\u00e7abilir. Ayr\u0131ca ruh hali \u00fczerinde olumsuz etkisi vard\u0131r ve depresyon riskini art\u0131rabilir.<\/p>\n
S\u00dcREKL\u0130 VE DENGEL\u0130 G\u00dcNE\u015e MARUZ\u0130YET\u0130<\/strong><\/p>\n G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na dengeli \u015fekilde maruz kalmak, cilt kanseri riskini art\u0131rmadan v\u00fccudun ihtiya\u00e7 duydu\u011fu Vitamin D\u2019yi sa\u011flar. Fazla g\u00fcne\u015flenme cilt kanseri riskini y\u00fckseltirken, az g\u00fcne\u015flenme Vitamin D eksikli\u011fine yol a\u00e7ar.<\/p>\n Sabah saatlerinde 15-20 dakika g\u00fcne\u015flenmek, hem Vitamin D seviyesini art\u0131r\u0131r hem de beyinde serotonin hormonunun salg\u0131lanmas\u0131n\u0131 tetikler. Serotonin, ruh halini iyile\u015ftiren ve depresyonu \u00f6nlemeye yard\u0131mc\u0131 olan bir n\u00f6rotransmitterdir.<\/p>\n SEROTON\u0130N\u0130 ARTIRAN DO\u011eAL Y\u00d6NTEMLER<\/strong><\/p>\n G\u00fcne\u015flenme: Sabah g\u00fcne\u015fi ile yap\u0131lan k\u0131sa s\u00fcreli maruz kalma, serotonin \u00fcretimini tetikler.<\/p>\n D\u00fczenli egzersiz: Y\u00fcr\u00fcy\u00fc\u015f, ko\u015fu, yoga gibi fiziksel aktiviteler serotonin seviyesini y\u00fckseltir.<\/p>\n Meditasyon ve zihinsel rahatlama: Stresi azalt\u0131r ve beynin olumlu hormon \u00fcretimini destekler.<\/p>\n Beslenme: Sebzeler, koyu \u00e7ikolata, ceviz ve omega-3 a\u00e7\u0131s\u0131ndan zengin besinler serotonin \u00fcretimine katk\u0131 sa\u011flar.<\/p>\n FAYDALARI \u00d6ZETLE<\/strong><\/p>\n Kemik ve kas sa\u011fl\u0131\u011f\u0131: Vitamin D ile kemik yo\u011funlu\u011fu korunur, kas fonksiyonlar\u0131 desteklenir.<\/p>\n Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi: Hastal\u0131klara kar\u015f\u0131 diren\u00e7 artar.<\/p>\n Ruh hali ve uyku: Serotonin \u00fcretimi ile depresyon riski azal\u0131r, uyku d\u00fczeni iyile\u015fir.<\/p>\n Zihinsel performans: Konsantrasyon ve haf\u0131za desteklenir.<\/p>\n","protected":false},"excerpt":{"rendered":" G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131, \u00f6zellikle sabah saatlerinde, v\u00fccudun Vitamin D \u00fcretimini art\u0131ran en do\u011fal kaynaklardan biridir. Bu…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-353","post","type-post","status-publish","format-standard","hentry","category-gundem"],"_links":{"self":[{"href":"https:\/\/haberadmin.com\/index.php?rest_route=\/wp\/v2\/posts\/353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberadmin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberadmin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberadmin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberadmin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=353"}],"version-history":[{"count":0,"href":"https:\/\/haberadmin.com\/index.php?rest_route=\/wp\/v2\/posts\/353\/revisions"}],"wp:attachment":[{"href":"https:\/\/haberadmin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberadmin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberadmin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}