\u0130nsan cildi adeta mikrobiyal bir ya\u015fam alan\u0131. \u00d6yle ki cildin her santimetrekaresinde 10 bin ila 1 milyon bakteri ya\u015f\u0131yor. Bu bakteriler, ter bezlerinin salg\u0131lad\u0131\u011f\u0131 ya\u011flarla besleniyor. Ciltte bulunan \u201cstafilokok\u201d gibi bakteriler bu ya\u011flar\u0131 par\u00e7alad\u0131\u011f\u0131nda ortaya \u00e7\u0131kan s\u00fclf\u00fcrl\u00fc bile\u015fikler k\u00f6t\u00fc kokuya neden oluyor.<\/p>\n
UZMANLAR UYARIYOR: GECE DU\u015eU SANILDI\u011eI KADAR TEM\u0130Z DE\u011e\u0130L<\/strong><\/p>\n BBC\u2019nin haberine g\u00f6re uzmanlar, gece du\u015funun her zaman san\u0131ld\u0131\u011f\u0131 kadar \u201ctemiz\u201d bir \u00e7\u00f6z\u00fcm olmad\u0131\u011f\u0131n\u0131 belirtiyor. University of Leicester\u2019da g\u00f6rev yapan mikrobiyolog Primrose Freestone, \u201cGece du\u015f al\u0131rsan\u0131z yata\u011fa temiz girersiniz, ancak b\u00fct\u00fcn gece terlemeye devam edersiniz\u201d diyor.<\/p>\n GECE BOYUNCA TER VE \u00d6L\u00dc DER\u0130 B\u0130R\u0130K\u0130YOR<\/strong><\/p>\n Freestone\u2019a g\u00f6re so\u011fuk havalarda bile insanlar gece boyunca yakla\u015f\u0131k 300 mililitre terliyor ve yatakta on binlerce \u00f6l\u00fc deri h\u00fccresi b\u0131rak\u0131yor. Bu durum bakteri ve toz akarlar\u0131 (\u00f6zellikle yatak, hal\u0131 ve yorganlarda ya\u015fayan mikroskobik canl\u0131lar) i\u00e7in uygun bir ortam olu\u015fturuyor.<\/p>\n Bu nedenle gece du\u015funun faydas\u0131, \u00e7ar\u015faf ve yast\u0131klar\u0131n d\u00fczenli y\u0131kanmas\u0131yla m\u00fcmk\u00fcn olabiliyor. Aksi halde sabaha kadar olu\u015fan nemli ortam, bakterilerin yeniden \u00e7o\u011falmas\u0131na yol a\u00e7\u0131yor. Freestone, \u201cGece du\u015f alm\u0131\u015f olsan\u0131z bile sabah hafif de olsa ter ve koku olu\u015fur\u201d ifadelerini kullan\u0131yor.<\/p>\n SABAH DU\u015eU DAHA FERAH H\u0130SSETT\u0130R\u0130YOR<\/strong><\/p>\n Primrose Freestone, sabah du\u015funu tercih etti\u011fini belirterek, gece boyunca yatakta biriken ter ve mikroplar\u0131n bu \u015fekilde temizlendi\u011fini ve g\u00fcne daha ferah ba\u015fland\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor.<\/p>\n HEPS\u0130NDEN \u00d6NEML\u0130S\u0130: YATAK TEM\u0130ZL\u0130\u011e\u0130<\/strong><\/p>\n \u0130ngiltere\u2019deki Hull \u00dcniversitesi\u2019nde mikrobiyom uzman\u0131 olan Holly Wilkinson ise du\u015f saatinden \u00e7ok yatak hijyenine dikkat \u00e7ekiyor. Wilkinson, \u201cDu\u015f al\u0131p bir ay boyunca \u00e7ar\u015faf de\u011fi\u015ftirmezseniz bakteri ve toz akarlar\u0131 birikir. Bu durum \u00f6zellikle alerjisi ve ast\u0131m\u0131 olanlar i\u00e7in ciddi bir sorun\u201d diyor.<\/p>\n GECE DU\u015eU UYKUYU KOLAYLA\u015eTIRAB\u0130L\u0130R<\/strong><\/p>\n \u00d6te yandan gece du\u015funun uykuya dalmay\u0131 kolayla\u015ft\u0131rd\u0131\u011f\u0131na dair baz\u0131 bulgular da bulunuyor. Buna g\u00f6re yatmadan bir-iki saat \u00f6nce al\u0131nan \u0131l\u0131k du\u015f, v\u00fccut \u0131s\u0131s\u0131n\u0131 d\u00fc\u015f\u00fcrerek uykuya dalma s\u00fcresini k\u0131saltabiliyor.<\/p>\n DU\u015e SAAT\u0130 DE\u011e\u0130L, ALI\u015eKANLIK \u00d6NEML\u0130<\/strong><\/p>\n Uzmanlara g\u00f6re sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan belirleyici olan, du\u015fun hangi saatte al\u0131nd\u0131\u011f\u0131 de\u011fil, d\u00fczenli temizlik al\u0131\u015fkanl\u0131\u011f\u0131. Wilkinson, \u201cG\u00fcnde bir kez y\u0131kan\u0131yorsan\u0131z, du\u015f saatinin b\u00fcy\u00fck bir fark\u0131 yok\u201d diyor. Hatta v\u00fccudun belirli b\u00f6lgeleri her g\u00fcn y\u0131kand\u0131\u011f\u0131 s\u00fcrece haftada iki kez du\u015f almak bile hijyen a\u00e7\u0131s\u0131ndan yeterli olabiliyor.<\/p>\n Wilkinson, bunun mesle\u011fe g\u00f6re de\u011fi\u015febilece\u011fini belirterek, \u201cBir \u00e7ift\u00e7iyseniz ak\u015fam eve d\u00f6nd\u00fc\u011f\u00fcn\u00fczde y\u0131kanmak istemeniz \u00e7ok do\u011fal. Ama genel olarak hepsinden \u00f6nemlisi, yata\u011f\u0131 temiz tutmak\u201d ifadelerini kullan\u0131yor.<\/p>\n KAYNAK: D\u0130KEN<\/p>\n","protected":false},"excerpt":{"rendered":" Ak\u015fam du\u015f almak, g\u00fcn boyunca ciltte biriken kir, ter ve ya\u011f\u0131 temizleyerek hijyen sa\u011fl\u0131yor. Buna…<\/p>\n","protected":false},"author":1,"featured_media":3089,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem"],"_links":{"self":[{"href":"https:\/\/haberadmin.com\/index.php?rest_route=\/wp\/v2\/posts\/3088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberadmin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberadmin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberadmin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberadmin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3088"}],"version-history":[{"count":0,"href":"https:\/\/haberadmin.com\/index.php?rest_route=\/wp\/v2\/posts\/3088\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberadmin.com\/index.php?rest_route=\/wp\/v2\/media\/3089"}],"wp:attachment":[{"href":"https:\/\/haberadmin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberadmin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberadmin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Du\u015f](\"https:\/\/www.urfahaber.com\/images\/uploads\/2025\/12\/ekran-alintisi-69464895288a5.png\")
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