{"id":1322,"date":"2025-11-13T06:47:00","date_gmt":"2025-11-13T06:47:00","guid":{"rendered":"https:\/\/haberadmin.com\/?p=1322"},"modified":"2025-11-13T06:47:00","modified_gmt":"2025-11-13T06:47:00","slug":"yalanmis-artik-balikla-yogurdu-rahatlikla-yiyebilirsiniz","status":"publish","type":"post","link":"https:\/\/haberadmin.com\/?p=1322","title":{"rendered":"Yalanm\u0131\u015f.. Art\u0131k Bal\u0131kla Yo\u011furdu Rahatl\u0131kla Yiyebilirsiniz !"},"content":{"rendered":"

Kimileri bal\u0131\u011f\u0131n yo\u011furtla yenmesi halinde zehirlenmeye yol a\u00e7t\u0131\u011f\u0131na inan\u0131rken, kimileri bunun bilimsel bir temeli olmad\u0131\u011f\u0131n\u0131 savunuyor. Asl\u0131nda bu tart\u0131\u015fman\u0131n k\u00f6keni olduk\u00e7a eski inan\u0131\u015flara dayan\u0131yor.<\/p>\n

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BALIK-YO\u011eURT TARTI\u015eMASININ K\u00d6KEN\u0130 SANILANDAN FARKLI<\/strong>
Bal\u0131\u011f\u0131 s\u00fct \u00fcr\u00fcnleriyle birlikte t\u00fcketmeme inan\u0131\u015f\u0131, ge\u00e7mi\u015fteki g\u0131da saklama ko\u015fullar\u0131ndan kaynaklan\u0131yor. Buzdolaplar\u0131n\u0131n olmad\u0131\u011f\u0131 d\u00f6nemlerde hem bal\u0131k hem de yo\u011furt k\u0131sa s\u00fcrede bozuldu\u011fu i\u00e7in zehirlenmeler ya\u015fanabiliyordu. Bu durum, \u201cbal\u0131kla yo\u011furt yenmez\u201d d\u00fc\u015f\u00fcncesinin ku\u015faktan ku\u015fa\u011fa aktar\u0131lmas\u0131na yol a\u00e7t\u0131.<\/p>\n

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Baz\u0131 inan\u0131\u015flara g\u00f6re ise bu d\u00fc\u015f\u00fcncenin k\u00f6kleri farkl\u0131 k\u00fclt\u00fcr ve inan\u00e7 sistemlerinde uzan\u0131yor. \u00d6rne\u011fin Ayurveda felsefesinde bal\u0131k gibi “s\u0131cak” kabul edilen hayvansal \u00fcr\u00fcnlerle yo\u011furt gibi “so\u011fuk” kategorisindeki besinlerin ayn\u0131 \u00f6\u011f\u00fcnde t\u00fcketilmesi \u00f6nerilmiyor. Yahudi inanc\u0131nda da ayn\u0131 \u015fekilde et ve s\u00fct \u00fcr\u00fcnlerini ayn\u0131 anda yeme yasa\u011f\u0131 bulunuyor. Zamanla bu yasaklar\u0131n bal\u0131k\u2013yo\u011furt ikilisine uyarlanarak g\u00fcnl\u00fck hayata ge\u00e7ti\u011fi d\u00fc\u015f\u00fcn\u00fclmekte.<\/p>\n

UZMANLAR BU \u0130K\u0130L\u0130 \u0130\u00c7\u0130N NE D\u0130YOR?<\/strong><\/p>\n

Bal\u0131kla yo\u011furdun birlikte yenmemesi gerekti\u011fi y\u00f6n\u00fcndeki s\u00f6ylemin tamamen bir \u015fehir efsanesi oldu\u011funu belirten uzmanlar, iki besinin de besin de\u011ferinin y\u00fcksek oldu\u011funu belirtti. Bal\u0131kta A, B ve D vitaminlerinin yan\u0131 s\u0131ra demir, \u00e7inko, iyot ve selenyum i\u00e7erdi\u011fini vurgulayan uzmanlar yo\u011furdun ise kalsiyum, protein ve potasyum bak\u0131m\u0131ndan g\u00fc\u00e7l\u00fc bir kaynak oldu\u011funu ifade etti.\u00a0<\/p>\n

\u0130ki besinin ayn\u0131 \u00f6\u011f\u00fcnde t\u00fcketilmesinin bir sa\u011fl\u0131k sorununa yol a\u00e7mayaca\u011f\u0131n\u0131 s\u00f6yleyen uzmanlar, dikkat edilmesi gereken noktan\u0131n iki \u00fcr\u00fcn\u00fcn taze olmas\u0131 oldu\u011funu belirtti. \u00c7\u00fcnk\u00fc bal\u0131\u011f\u0131n bayat olmas\u0131 s\u00fct \u00fcr\u00fcnlerinin de ayn\u0131 \u015fekilde bekletilmi\u015f olmas\u0131 alerji benzeri gibi reaksiyonlara neden olabilir.\u00a0<\/p>\n

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BALIK VE YO\u011eURDUN TAZE OLMASI \u00d6NEML\u0130<\/strong><\/p>\n

Bal\u0131k t\u00fcketirken en s\u0131k ya\u015fanan sorunlardan biri “Scombroid” yani histamin zehirlenmesi. Bunun nedeni ise bal\u0131k tazeli\u011fini kaybettik\u00e7e\u00a0 histamin seviyesi y\u00fckseliyor ve bu da cilt k\u0131zar\u0131kl\u0131\u011f\u0131, ka\u015f\u0131nt\u0131, mide bulant\u0131s\u0131 gibi belirtilere yol a\u00e7abiliyor. Benzer \u015fekilde yo\u011furt, kefir ve peynir gibi fermente \u00fcr\u00fcnlerde de do\u011fal olarak histamin bulunuyor. Bu nedenle \u00f6zellikle bayat bal\u0131kla t\u00fcketildiklerinde baz\u0131 ki\u015filerde belirtiler artabiliyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kimileri bal\u0131\u011f\u0131n yo\u011furtla yenmesi halinde zehirlenmeye yol a\u00e7t\u0131\u011f\u0131na inan\u0131rken, kimileri bunun bilimsel bir temeli olmad\u0131\u011f\u0131n\u0131…<\/p>\n","protected":false},"author":1,"featured_media":1323,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem"],"_links":{"self":[{"href":"https:\/\/haberadmin.com\/index.php?rest_route=\/wp\/v2\/posts\/1322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberadmin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberadmin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberadmin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberadmin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1322"}],"version-history":[{"count":0,"href":"https:\/\/haberadmin.com\/index.php?rest_route=\/wp\/v2\/posts\/1322\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberadmin.com\/index.php?rest_route=\/wp\/v2\/media\/1323"}],"wp:attachment":[{"href":"https:\/\/haberadmin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberadmin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberadmin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}